Many people use knee pillows to improve their comfort when lying down. Knee pillows are small pillows specially made for placing between or under the knees. People who sleep on their side often put a pillow between their knees, while people who sleep on their back typically put it under their knees.
For people who sleep on their side, a knee pillow helps keep the spine in place. Without a knee pillow, the upper knee rests on top of the lower knee. This posture can cause the distortion of the spine, strain the lower back, and create pain.
Knee pain can be reduced by placing a pillow between the legs when sleeping on one side or under the knee when sleeping on the back. Many knee pillows are ergonomically designed to fit between the legs and help keep the hip and spine in place.
Tempur-Pedic All-Purpose Pillow
The Tempur Pedik universal all-purpose pillow features a peanut-shaped design that effectively relieves pressure on various parts of the body. The pillow is made of Tempule Memory Foam, a unique material that fits around the body without sinking too much. Whether it’s a neck pillow, a cushion for your hips, or a pillow that fits snugly between your knees, this compact pillow is for all your needs.
The smooth velvet cover wraps around the foam, making it removable and easy to care for the washing machine. The built-in carrying strap and compact size make it ideal for flights and road trips. It weighs less than a pound (about 450g) and fits comfortably in carry-on luggage.
The All-Perpass Pillow is in an affordable price range given its durability. Shipping to 48 states is free of charge. Tempur Pedik does not accept returns, but comes with a manufacturer’s warranty covering structural defects for up to five years from the date of purchase.
Coop Sleep Goods Orthopedic Knee Pillow
The Coop Sleep Goodies orthopedic knee pillows are ergonomically designed to fit between the knees. This makes it ideal for sleeping on the side. This pillow is made of memory foam, and the cover is made of bamboo polyester and viscose rayon blend Lartra fabric. The cover comes with a hidden zipper, which allows you to adjust the hardness and thickness of the pillow.
The internal structure is three-layer: two rounded shape memory foam and one flat foam insert. By removing the insert, the hardness and thickness can be reduced at the same time. With this adjustment function, it can be used as a universal knee pillow for various applications. It is one of the few adjustable knee pillows on the market, and a common knee pillow is characterized by its fixed thickness and hardness.
Even those with allergies can use it with confidence. This product is completely hypoallergenic and is resistant to ticks. In fact, it is one of the few knee pillows that has obtained CertiPUR-US certification. The cover can be washed, but only hand-washed. Coop Sleep Goods does not recommend washing in a washing machine or using bleach or softener. The cover should be dried naturally, not in a dryer. The foam part inside the pillow cannot be washed.
Coop Sleep Goods offers a 100-day sleep trial, which is an average or longer duration for a knee pillow. It also comes with a 5-year limited warranty.
5 STARS UNITED Knee Pillow for Side Sleepers
This pillow does not come with a strap. The blue band in the main image is a visual marketing element, not part of the product design. It is designed for people who sleep on their side or pregnant women. This leg divider relieves knee and back pain and supports the lower back. It is effective in reducing sciatica and joint discomfort.
Ergonomic leg pillows separate the knees, straighten the spine correctly, reduce pressure and ensure a comfortable sleep with no misalignment throughout the night.
Size 9.8″ (L) x 7.8″ (W) x 6.2″ (H) for customized support. Premium memory foam fits your knees, legs and thighs. Comes with an anti-pilling cover that is excellent in cooling, softness, and breathability. Can be washed for hygienic reasons. It use a contour pillow between your knees, below your lower or upper legs, between your calves, or under your knees for lying on your back
Our straightened pillows are designed to provide personalized support and universal comfort for people who sleep on their side or back, pregnant women, the elderly, and people with post-surgery or injury pain. 5 Stars United sleep pillows are OEKO-TEX STANDARD 100 and CertiPUR certified, ensuring a safe and sustainable choice. HSA and FSA approved.
It gives comfort and health as a gift with this knee pillow. Ideal for back and knee support.
Everlasting Comfort Memory Foam Knee Pillow for Side Sleepers
When you sleep on your side, the upper leg is pulled down, and the lower back may be twisted and the knee pressed against it. Designed to keep the spine, hips and legs in the right position, this lateral leg pillow reduces strain, pressure and discomfort on the lower body. Used every night as a pillow, lumbar pillow, and knee wedge pillow between the knees to support a natural rest for painful muscles.
Unlike small cushions that are easy to move around, our leg pillows have a double concave design that wraps around both knees and legs. Keep stability throughout the night. The ergonomic shape reduces the rotation of the hips and spine, minimizing strain and tension. Ideal as a knee pillow for side-to-side sleeping, it provides solid waist support and comfort. It is used as a side-up sleeping pillow that can be placed between or under the legs.
It is made with premium memory foam, this sciatica pillow combines softness with solid support to fit your body. The highly reactive foam gently supports the hips, knees and legs while promoting breathability and preventing overheating.
What is a knee pillow?
Knee pillows are used to improve comfort during sleep. It plays its role by facilitating the alignment of the spine, relieving pressure and keeping the body in a comfortable position.
There are many people who benefit from, or may benefit from, the use of knee pillows during sleep. For example, people who sleep on their side or pregnant women often choose knee pillows.
Some people put a regular pillow under or between their knees, which may provide comfort, but a specially designed knee pillow is less bulky and is more likely to provide higher comfort. Knee pillows are much smaller than standard pillows and are often ergonomically designed to fit between a person’s legs.
People who sleep on their side typically use a knee pillow between their legs. On the other hand, people who sleep on their back tend to put a knee pillow under their knee. People who lie on their stomach are less likely to use or need knee pillows.
Without knee pillows, people who sleep on their side may have a distorted spine, resulting in hip, knee, and lower back pain. Knee pillows correct that strain, reducing strain and pain in the joints.
How to choose a knee pillow?
At first glance, the knee pillows of each brand look similar, but there are differences in material, structure and functionality. Because of these differences, some people find certain knee pillows more comfortable.
When buying a knee pillow, it is important to take into account your own needs and physique. Your sleep position preference, weight, and budget will influence which pillow is best for you.
Tips for buying knee pillows
There are several factors to consider when choosing a knee pillow. Understanding exactly what to look for will save you time and help you buy the perfect knee pillow for yourself.
Unfortunately, some sleep-related product manufacturers use vague and difficult-to-understand language when describing their products, including knee pillows. They make their knee pillows look great with gorgeous sentences, but they provide very little specific information.
In this section, we will delve into various important factors in choosing a kneecap. With a better understanding of shape, supportability, hardness levels and more, you are ready to evaluate the numerous knee pillows options on the market.
Shape
Many knee pillows have a curved line that fits naturally between the legs. Best knee pillows for side-to-side sleep are designed to fit between the thighs or along the calves. There are also cylindrical and wedge-shaped knee pillows that are suitable for people who sleep on their back with a pillow under their knee.
Supportability
The support force of the knee pillow largely depends on its thickness and hardness. Generally, thicker, harder pillows provide better support. Larger, heavier pillows require higher support, while lighter pillows may require more support.
Hardness level
Unlike mattresses, knee pillows usually do not display a stiffness level. Instead, manufacturers often describe the hardness of the knee pillows verbally, which tends to be subjective. Trying a knee pillow is the best way to determine whether its stiffness is right for you. Reading reviews by knee-pillow users who have similar physique can also help.
Pressure relaxation
Knee pillows relieve pressure indirectly by helping the spine align correctly. When the spine is not properly aligned, pressure is put on the spine and lower back. Knee pillows are also effective in relieving direct pressure on the knee. The thickness and stiffness of the knee pillow greatly affect the pressure relief effect.
Price
The price of knee pillows varies greatly, the cheapest around $5, and the highest over $100. That said, most knee pillows fall in the $20 to $60 range. The price depends on the material and structure of the product and the reputation of the brand. When buying a knee pillow online, make sure your company offers free shipping and free returns.
High-quality material
Most knee pillows are made of memory foam and come with some kind of fabric cover. High-density memory foam is generally higher quality than low-density types. Unfortunately, not many manufacturers publish details of the memory form they use. To determine product quality, it may be more beneficial to read customer reviews.
Endurance
The life span of a knee pillow varies from a year to several years. To find out how much you use a specific brand of knee pillows, refer to our customer reviews. It may be discarded for health reasons. Knee pillows, which are washable and hypoallergenic, can keep people hygienic for longer.
Size and weight
The size and weight of knee pillows are important for those who sleep on the road or on the go. They range from small to the size of a regular pillow. The weight also depends on the product. Manufacturers usually list the dimensions and weight of knee pillows online.
Temperature control function
Thermoregulation refers to how warm the pillow is by body temperature. Knee pillows with excellent temperature control keep relatively cool. Many knee pillows use a memory foam for the filling, which is easy to confine heat. To mitigate this trend, the cover is often made of a material with excellent cooling and breathability.
Ease of care
Most knee pillows come with a removable washable cover. Some covers can be washed in a washing machine, while others require hand washing. The owner of the knee pillow must check the manufacturer’s cleaning instructions before washing. Incorrect washing or drying methods can damage the product and invalidate the warranty.
Who should use knee pillows?
People who sleep on their side and pregnant women can benefit the most from knee pillows. People who sleep on their back or have hip or hip pain can also benefit from knee pillows.
People who sleep on their side: Knee pillows help align the spine when they sleep on their side and reduce pressure on the hips and hips. Without a knee pillow, people who sleep on their side tend to have a distorted spine. It is because the upper leg puts weight on the lower leg. As a result, the lower back is out of place and is more stressful. Knee pillows can reduce back and lower back pain in people who sleep on their side.
Pregnant women: Pregnant women often experience leg cramps and back pain. Using body pillows or small knee pillows may help promote proper spinal alignment and help relieve symptoms.
People with low back pain or hip pain: People with low back pain or hip pain can expect pain relief by adding a knee pillow to their sleep habits. Improper spinal alignment at night may cause or aggravate pain. Pillows that increase support and pressure relief are effective.
People who sleep on their back: It is more effective to place a knee pillow under the knee rather than between the knees. Placing a pillow under the knee promotes the natural curve of the spine and reduces stress on the lower back.
What are the different types of knee pillows?
The most common knee pillows are hourglass-shaped, and all products recommended by our site are based on this shape. However, there are other shapes of knee pillows, so you should also know about them.
Hourglass-shaped: Hourglass-shaped knee pillows are thinner at the center and thicker at both ends. It is designed to fit between the thighs and not be out of place. The hourglass type is ideal for people who want to sleep with their knees open.
Body Pillow: Body pillows are usually as wide as pillows and about twice as long. It is effective for sleeping on the side and for pregnant women. It will not only make space between the knees, but also become an object for hugging.
Half Moon: A half moon-shaped pillow is cylindrical, flat on one side. While people who sleep on their back typically place them under their knees, people who sleep on their side can also place them between their legs.
Cylindrical: Cylindrical knee pillows are similar to half-moon pillows, but they are completely rounded rather than flat on one side. This pillow is most commonly placed under the knee by people who sleep on their back.
Wedge type: Wedge type knee pillows have many triangles when viewed from the side, but there are also rounded types. It is generally used by people who sleep on their back to place it under their knees. Some are designed to raise the legs high.
Heart-shaped: Heart-shaped knee pillows are the smallest and usually the cheapest on the market. It fits between the knees and thighs of people who sleep on their side and often has a fixing strap.
Adjustable Type: Some knee pillows are adjustable, but not all. Please check the package and manufacturer’s website for the availability of the adjustment function. Adjustable knee pillows are usually zippered open and closed and have removable parts. The thickness and hardness can be adjusted by replacing the contents.
It is also possible to use a regular pillow as a knee pillow, but it may not be as comfortable as a dedicated knee pillow. Regular pillows are often too thin, too thick, or too long to fit properly under the knee or between. Knee pillows, on the other hand, are more effective in providing comfort because they are specifically designed to fit between and below the knees.
