Some people sleep strictly sideways, some people love to sleep on their back, and others settle in the sleeping position of the stomach every night. But what if you shake all your sleep styles between 40 winks? Of course, you need the perfect all-position pillow. And that’s where my experts choose the best pillows for combined sleepers.
In this guide, I will introduce you to the top 3 favorite pillows of all combo sleepers that I personally tested. We’ll show you what they are made of, how they feel, and leave some tips and tricks to guide you in search when you’re shopping for yourself.
1. Coop Home Goods Original Adjustable Pillow
Coop Original adjustable pillows are made from a soft microfiber fill with an outlined plush memory foam and cushioning. You can simply add or remove fills to your sleep style and to your liking for bespoke support and comfort (extra half a pound will be given). Our reviewers have found pillows to sleep at neutral temperatures, but we recommend very hot sleepers to choose pillows that will be competently cooled. Overall, we believe that Coop Original Adjustable will be billable from $85 in standard size.
Advantages
- Suitable for all sleepers
- Customizable loft and comfort
- Support like a luxurious cloud
2. Layla Adjustable Kapok Pillow
Comfort is the subjective quality of the pillow, but some models can accommodate a wider variety of berths than others. Take a fully adjustable Layla Kapok Pillow, just add or remove the fill as needed to achieve the ideal loft and firmness. The memory foam shredded from the Kapok tree and the alternative fiber down balance cushioning and softness. The cooling cover ensures that you won’t notice too much heat retention during sleep.
In the hands-on test of Layla Kapok Pillow, most side sleepers in the team preferred fill with a volume of 75% to 100%. A thicker loft means more padding to fill the space between the head and the downward shoulder, which in turn helps keep your spine in proper alignment and reduce the buildup of pressure. If you are a combination sleeper sleeping on the back, a 50% to 75% midrange loft should meet both positions.
Advantages
- Medium Soft
- Copper-infused polyester and viscose blend cover material
- The breathable cover resists the accumulation of heat and blows away moisture.
3. Cozy Earth Silk Pillow
Cozy Earth Silk Pillow is a luxury option if you want to spur new purchases, but high-quality materials and durable designs justify a high sticker price. The fill, consisting of mulberry silk with long strands, provides the same deep cushioning as shredded foam or down, but does not lose shape and trap heat. The pill-resistant cover adds to the attractive structure of the silk pillow.
Measuring 5.5 inches thick, the pillow provides a sufficient loft for the lateral sleepers. Also, the backsleeper can get the necessary support without the burden of the neck. The cover is made of a hygroscopic fabric, and the silk fill retains very little heat, so the hot sleeper needs to find a pillow comfortably. Another side of the pillow that impressed us was shape retention. The fill does not harden like a down or down substitute, allowing the pillow to return to its original shape when the compression is removed.
Advantages
- Long-strand mulberry silk Fill material
- Medium Soft
- Viscose from bamboo cover material
How We Test Pillows
We test pillows based on the same rigorous standards that we use for other pillow types, but we pay close attention to several factors that set different pillows separately. In addition to robustness, suitability and ease of cleaning, breathability is also measured. Many people choose cool bedding materials. To determine how well the pillow adjusts the temperature, use a thermal sensor that measures heat retention, note how warm or cold the pillow feels after use, and try it yourself.
Why Pillows Are So Important For Side & Back sleepers
The pillow should be comfortable, but the role of supporting the spinal alignment of the side sleeper is equally important. If your pillow is not strong enough to keep your head and neck in a neutral position, you may wake up with discomfort or neck pain.
How to choose a pillow for a side sleeper
The side sleeper should choose a pillow that will align the head and neck with the spine and provide a cushion without allowing the neck to bend unnaturally. This means finding a pillow with enough robustness and loft to lift the head off the shoulder.
Pillow Type
We have found that certain types of pillows are perfect for side sleepers.
Memory foam: Pillows made from solid or shredded memory foam contours on the head and neck generally provide excellent support and pressure relief.
Latex: Durable and supportable, most latex pillows have sufficient firmness, the temperature is neutral, and they retain their shape well, providing consistent support over time.
Polyfoam: It is similar to memory foam, but generally inexpensive polyfoam pillows generally provide excellent support. Depending on the type of foam used, these pillows may be harder and less durable than other types.
Buckwheat: It is filled with natural buckwheat shell, these pillows are tightly breathable. The amount of filling can be adjusted, making these pillows an adaptable option for side sleepers.
Why You Trust On Product Radar
Our team of sleep experts personally rate all pillows in our Seattle-based test lab. After conducting a strict assessment throughout the performance category, we have created a list of the best pillows for the side sleepers.
Read on to learn how to choose a pillow for a comfortable side-to-side sleep, how to shop for the perfect pillow, and, above all, how to make a pillow that is suitable for a side-to-side bed. We have found that the side sleeper feels most comfortable with thicker, supportive pillows. The flexibility of the adjustable loft also allows the pillow to be at a height suitable for the body.
Frequently Asked Questions
Are memory foam pillows suitable for side sleepers?
Memory foam pillows can be an excellent choice for the side sleeper due to their supporting contours. The best memory foam pillows help with proper spinal alignment and provide relief of elevation and pressure in the head and neck. The shredded memory foam has the advantage of adjustability, and the loft and firmness of the pillow can be adjusted to suit your specific needs.
Are solid and soft pillows suitable for side sleepers?
Moderate to stiff pillows are generally best suited for side sleepers. It provides the support you need to align your head and neck without being overly rigid. If the pillow is too soft, the head may sink too much, causing the spine to move out of its neutral position and straining the neck.
What is a suitable pillow loft for side sleepers?
For many side sleepers, a 4-6 inch pillow height ensures that the head and neck are well supported and aligned with the rest of the spine. The ideal loft also depends on the body type and the hardness of the mattress.
What is the best pillow for a sore neck side sleeper?
The best pillow for a painful side sleeper in the neck should provide sufficient support and contours to prevent tension and promote proper sleep posture. Memory foam fills or pillows with a contoured design may reduce neck pain by providing the necessary support and promoting healthy alignment.
Should I put my shoulder on the pillow when sleeping?
Pillows mainly support the head and neck, aligning with the spine. For side sleepers, the pillow should comfortably fill the space between your head and shoulders. The shoulder may shift when placed on a pillow because it needs to be sunk in the mattress enough to keep the spine straight.
Can the side bed use multiple pillows?
Some side sleepers like to stack pillows, but it is not recommended to use two pillows under the head, as they can slip easily at night. It is advisable to find one pillow with a suitable loft that suits your body type and sleep style. But the transverse sleepers can use multiple pillows to support the body. Pillows between the knees will help maintain the alignment of the hips, and the body’s pillows can provide extra comfort and stability.
